Meditation, Ayurveda, and Mentoring
Traditional techniques and philosophies have been used for thousands of years to improve health and can really ramp up our return to fulfillment, balance and wellbeing. It’s amazing how this can happen with just a few small shifts in our daily routine. My training in these techniques gives me an abundance of tools to help make your journey personal and customized. As an experienced guide I’ll help you to recognize what will benefit you and then show you how to use these tools in your everyday life in a way that is natural and enjoyable.
Meditation
LEARN MEDITATION Find your happy place! Let go of stress, insomnia, low-energy, anxiety, and other wellbeing busters. Improve concentration, focus, memory, and creativity. Go deep inside to your true self and find out who you really are, what you really want and what your purpose in life really is.
STRUGGLING MEDITATOR? Let's find out why. Get your questions answered. Deconstruct the mystique. Make your mantra your friend. Explore your personal experiences, and learn what they mean. And finally, become a life-long meditator.
Coaches & Teachers
IF YOU'RE CRAVING SOME MENTORING, coaching, and connection from an experienced teacher and coach, with a decade of experience--this is for you! I specialize in helping you connect to your unique purpose and blending your personal lifetime of experience into your offerings. I'll help you get-out-of-your-own-way and into action.
GET STARTED Stop feeling lost about how, and where to get started. Whether it's with friends, in your community, your own business, or merging your certification with your current career, coaching will help you get clear on how to step into your purpose, and make it happen.
NERVOUS ABOUT GETTING CERTIFIED? Unsure if you can do it? Don't know if it's right for you? No worries, I'll walk with you through the decision-making process, and your training program--so you feel supported, confident, comfortable, and graduate with a plan that makes the whole experience amazing!
Ayurveda
LEARN AYURVEDA It’s surprisingly simple. It’s totally personal. And it works! You are a unique individual and learning the small, simple things that will put you back in balance is a huge game-changer! Blowing up your entire life to feel better in the future is hard, and makes you want to quit. Instead, learn how you can start to feel better in-this-moment, and in a way that will create a long-term effect on overall health and wellbeing.
TAKE IT TO THE NEXT LEVEL Already know the basics of Ayurveda? Have a plan from your Ayurvedic practitioner? Want to continue your Chopra Perfect Health Program experience? Seamlessly merge this wisdom into your life. Get personal support and accountability. Take action. Start enjoying the benefits.
